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Health Resource Center

Click on the icons below to find out more about the use of dietary supplements and their depletions or interactions with drugs, herbs and nutrients. These guides are prepared and continuously updated by clinicians and researchers who utilize evidence-based information about complementary and alternative therapies. 

food herb guide

Food, Herb & Supplement Information Guide

Learn about the benefits, safety and recommended dosages of the vitamins and supplements you take.

general wellness

General Health & Wellness Guide

Learn about integrative therapies, natural medicine, diets and overall wellness.

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Interaction Guide

Learn how vitamins, supplements and herbs interact with each other and prescription medications.

 low nutrient levels

Low Nutrient Levels?

Find out why your body could be low on certain nutrients.

low nutrient guide

Nutrient Depletions from Drugs

See what nutrients get depleted when taking prescription drugs.

health condition

Health Condition Guide

Discover natural therapies based on your health concern or condition


Find Your Ideal BMI

Find your ideal body mass index, target heart rate, ovulation, pregnancy due dates & more.

news research guide

News & Research Guide

Read the latest articles, research and studies about healthy living and intergrative medicine.


Pregnancy & Breastfeeding

Research herb and supplement information related to pregnancy & lactation.

personal health survey

Your Personal Health Survey

Take a personal health survey and customize your vitamin & supplement regimen.

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Extensive dictionary of integrative medicine and medical terminology.



Delicious, healthy & easy-to-prepare recipes.

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